Best body weight workout?

7 posts | Original | Recent
 
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11 Posts
Nov 23, 2013 10:59am
via Android

What are the best bodyweight workouts?

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115 Posts
Nov 23, 2013 4:00pm
via Android

There are so many  the best full body is burpees with pushups and jumps the best shoulders and arms and chest is pushups and pullups and you also have bodyweight squats, sit ups, crunches, leg lifts and many more. TST!!!

23 Nov
Thanks man
23 Nov
Your welcome
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250 Posts
Nov 23, 2013 6:19pm
via Android
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39 Posts
Nov 23, 2013 7:36pm
via Android

I like pushups, pullups, situps, air squats, and bridges/planks the most.

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1028 Posts
Nov 23, 2013 11:51pm
via Android

The A-Team
Is my favorite :)

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9 Posts
Nov 27, 2013 8:33am
via Android

Burpees with push ups os the best i know of for Rull Bosh but it depende on what área you Wang yo target

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237 Posts
Jan 31, 2014 2:53am
via Android

different type of pull ups, push ups,dips,chin ups,pike push ups,pistol squats

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