Best body weight workout?

7 posts | Original | Recent
 
Icon_missing_thumb
11 Posts
Nov 23, 2013 10:59am
via Android

What are the best bodyweight workouts?

Image_thumb
115 Posts
Nov 23, 2013 4:00pm
via Android

There are so many  the best full body is burpees with pushups and jumps the best shoulders and arms and chest is pushups and pullups and you also have bodyweight squats, sit ups, crunches, leg lifts and many more. TST!!!

23 Nov
Thanks man
23 Nov
Your welcome
Img_0168_thumb
254 Posts
Nov 23, 2013 6:19pm
via Android
Icon_missing_thumb
39 Posts
Nov 23, 2013 7:36pm
via Android

I like pushups, pullups, situps, air squats, and bridges/planks the most.

Image_thumb
1007 Posts
Nov 23, 2013 11:51pm
via Android

The A-Team
Is my favorite :)

Image_thumb
9 Posts
Nov 27, 2013 8:33am
via Android

Burpees with push ups os the best i know of for Rull Bosh but it depende on what área you Wang yo target

Image_thumb
237 Posts
Jan 31, 2014 2:53am
via Android

different type of pull ups, push ups,dips,chin ups,pike push ups,pistol squats

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body