ABS

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58 Posts
Dec 11, 2013 2:25am
via Android

I see guys who look like they fat cause it looks like a beer belly!
But they can lift a ton of weight. Can someone explain? Thx

11 Dec
Having a lot of muscle is not exclusive of having a lot of fat. You can have both.
11 Dec
Well. That relieved me. Cause I thought I was fat!
11 Dec
Um, I am not sure you understood?
11 Dec
Well ya I did not. Sigh
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260 Posts
Dec 11, 2013 3:19am
via Android

Power lifters train with low reps lots of sets high weight their training isn't about burning fat but building strong muscle. Squats, dead lifts and bench presses r there main moves

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47 Posts
Dec 11, 2013 3:27am
via Android

Some train for aesthetics while others prefer functional training.

Being overweight does not mean you are weak. You can pack a lot of muscle below fat! Check out some of the pros during their off-season.

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273 Posts
Dec 11, 2013 3:39am
via Android

Usually that's the powerlifter look. Moving heavy loads using exercises that recruit more muscles for less repetitions as quick as possible.

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