15 teen who wants better abs?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 5, 2014 2:28pm
via iOS
Hey. Im a teen who just started using this app. Now I want to get better abs for the aesthetic look and for the strength. I started to use the 6 min workout called the Quick Abs workout. Im asking for your advice if you would like to suggest something or a workout I can do. Tnx. BTW: i already have a six pack, i just want to straighten out their look or to make them stronger. Thanks again.
Image_thumb
30 Posts
Jan 5, 2014 3:47pm
via Android

From an aesthetic perspective you have to realize the biggest factor in having a 6 pack is having low body fat and not actually ab strength. From a workout perspective, I like to use a longer workout with periodic rest. I find that I can get more out of a workout if I give my abs a chance to recover than if I just charge through.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core