How much should I exercise a week?

9 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 4, 2014 12:26am
via Android

04 Feb
I say 3 times a week
04 Feb
4 times a week
13 Feb
I do half an hour daily n sometimes I do for 1 hr wen I eat sumthing I shuldnt
Image_thumb
4 Posts
Feb 4, 2014 1:15am
via Android

3-5 times a week

Image_thumb
480 Posts
Feb 4, 2014 5:19am
via Android

It depends on your fitness level

04 Feb
Most beginners 3-5 days a week is good ...45 mins a day is a lot better the more advanced may workout anywhere frm and hour to more a day esp. If its bodybuilding powerlifting or sports
Image_thumb
3 Posts
Feb 4, 2014 5:25am
via Android

Well if you were doing a workout program with a rec center it is hard 1hr each day 3 days a week but sports are 2 hrs 5 times a week continues for high school

Image_thumb
41 Posts
Feb 4, 2014 5:26am
via Android

Depends on your fitness level. If you're a beginner then 3 days a week is fine. Build up to 6 days a week every few weeks. Most importantly,  you MUST have a healthy diet! You can exercise all you want but you'll be stuck in a loop if you don't eat right :)

Image_thumb
6 Posts
Feb 4, 2014 8:03pm
via Android

I'm a personal trainer I say Starr with 3 times week

Image_thumb
5 Posts
Feb 12, 2014 5:44am
via iOS
DOESNT matter if you're a beginner or not. You can work out every day of the week and I encourage it. A healthy person works out for at least an hour a day and that's including cardio with other training. If you are a beginner then start small on your workouts and don't try to push yourself. You're going to be sore everyday, but you can just work out a different muscle group. 3-5 days of training a week is good if you're a beginner, but you should do cardio every day if you want fast results.
12 Feb
Did u say "dnt " push yourself?
Image_thumb
89 Posts
Feb 12, 2014 1:22pm
via Android

It depends on your schedule at work or with your family I worked out 3-4 times a week

Icon_missing_thumb
153 Posts
Feb 12, 2014 1:26pm
via iOS
I try to at least get 4 days in each week
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,742 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench