How much should I exercise a week?

9 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 4, 2014 12:26am
via Android

😄

04 Feb
I say 3 times a week
04 Feb
4 times a week
13 Feb
I do half an hour daily n sometimes I do for 1 hr wen I eat sumthing I shuldnt
Image_thumb
4 Posts
Feb 4, 2014 1:15am
via Android

3-5 times a week 😊

Image_thumb
477 Posts
Feb 4, 2014 5:19am
via Android

It depends on your fitness level

04 Feb
Most beginners 3-5 days a week is good ...45 mins a day is a lot better the more advanced may workout anywhere frm and hour to more a day esp. If its bodybuilding powerlifting or sports
Image_thumb
3 Posts
Feb 4, 2014 5:25am
via Android

Well if you were doing a workout program with a rec center it is hard 1hr each day 3 days a week but sports are 2 hrs 5 times a week continues for high school😉

Image_thumb
40 Posts
Feb 4, 2014 5:26am
via Android

Depends on your fitness level. If you're a beginner then 3 days a week is fine. Build up to 6 days a week every few weeks. Most importantly,  you MUST have a healthy diet! You can exercise all you want but you'll be stuck in a loop if you don't eat right :)

Image_thumb
6 Posts
Feb 4, 2014 8:03pm
via Android

I'm a personal trainer I say Starr with 3 times week

Image_thumb
5 Posts
Feb 12, 2014 5:44am
via iOS
DOESNT matter if you're a beginner or not. You can work out every day of the week and I encourage it. A healthy person works out for at least an hour a day and that's including cardio with other training. If you are a beginner then start small on your workouts and don't try to push yourself. You're going to be sore everyday, but you can just work out a different muscle group. 3-5 days of training a week is good if you're a beginner, but you should do cardio every day if you want fast results.
12 Feb
Did u say "dnt " push yourself?
Image_thumb
87 Posts
Feb 12, 2014 1:22pm
via Android

It depends on your schedule at work or with your family I worked out 3-4 times a week

Icon_missing_thumb
150 Posts
Feb 12, 2014 1:26pm
via iOS
I try to at least get 4 days in each week
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,335 topics, 38,274 posts

Motivation & Support

8,527 topics, 41,545 posts

App Updates

43 topics, 106 posts

Ask the Pros

763 topics, 1,948 posts

Workouts and Programs

2,936 topics, 12,161 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Travel Workout

Travel Workout

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Cardio Machine, Chair, Barbell
Kettlebell Upper Cuts

Kettlebell Upper Cuts

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Casual Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Go Outside and Play!

Go Outside and Play!

Moderate Ic_time_32x32 15 mins  
Lower Body  
HIIT in the Living Room

HIIT in the Living Room

Intense Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar