How much should I exercise a week?

9 posts | Original | Recent
 
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150 Posts
Feb 12, 2014 1:26pm
via iOS
I try to at least get 4 days in each week
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87 Posts
Feb 12, 2014 1:22pm
via Android

It depends on your schedule at work or with your family I worked out 3-4 times a week

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5 Posts
Feb 12, 2014 5:44am
via iOS
DOESNT matter if you're a beginner or not. You can work out every day of the week and I encourage it. A healthy person works out for at least an hour a day and that's including cardio with other training. If you are a beginner then start small on your workouts and don't try to push yourself. You're going to be sore everyday, but you can just work out a different muscle group. 3-5 days of training a week is good if you're a beginner, but you should do cardio every day if you want fast results.
12 Feb
Did u say "dnt " push yourself?
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6 Posts
Feb 4, 2014 8:03pm
via Android

I'm a personal trainer I say Starr with 3 times week

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40 Posts
Feb 4, 2014 5:26am
via Android

Depends on your fitness level. If you're a beginner then 3 days a week is fine. Build up to 6 days a week every few weeks. Most importantly,  you MUST have a healthy diet! You can exercise all you want but you'll be stuck in a loop if you don't eat right :)

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3 Posts
Feb 4, 2014 5:25am
via Android

Well if you were doing a workout program with a rec center it is hard 1hr each day 3 days a week but sports are 2 hrs 5 times a week continues for high school😉

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477 Posts
Feb 4, 2014 5:19am
via Android

It depends on your fitness level

04 Feb
Most beginners 3-5 days a week is good ...45 mins a day is a lot better the more advanced may workout anywhere frm and hour to more a day esp. If its bodybuilding powerlifting or sports
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4 Posts
Feb 4, 2014 1:15am
via Android

3-5 times a week 😊

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5 Posts
Feb 4, 2014 12:26am
via Android

😄

04 Feb
I say 3 times a week
04 Feb
4 times a week
13 Feb
I do half an hour daily n sometimes I do for 1 hr wen I eat sumthing I shuldnt
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