Best way to gain muscle mass

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5 Posts
Feb 20, 2014 1:34am
via Android

Okay so I've just got motivated to work out. I'm a skinny dude 90 pounds age 13 and I am super weak. Any good workouts to get that extra bulk. (Please don't say eat more food I've already calculated my calorie intake to gain a pound ever weak which I have gained 5 pounds, I just wanna get realy strong and lean) ps. I only have a bench and a bar and some dumbbells.

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1007 Posts
Feb 20, 2014 2:00am
via Android

For beginners the best is to just do what you probably already know. The big basics like Curls, bench, fly, military press, dumbbell row, squats, good mornings.

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