Good workouts for shaping obliques?
Feb 20, 2014 6:16am
I don't work my abs often simply because they are bigger proportion then everything else natrually, but I have neglected my obliques for awhile, started working them again. It's given me a curvy shap with bigger hips then my sides. Any workouts with or without weights to gain muscle specifically on upper obliques? thanks ;p
Feb 22, 2014 3:59pm
Variations of plank....elbow side plank or full side plank.. and bicycle crunches..