Good workouts for shaping obliques?

3 posts | Original | Recent
20 Posts
Feb 20, 2014 6:16am
via iOS
I don't work my abs often simply because they are bigger proportion then everything else natrually, but I have neglected my obliques for awhile, started working them again. It's given me a curvy shap with bigger hips then my sides. Any workouts with or without weights to gain muscle specifically on upper obliques? thanks ;p
969 Posts
Feb 20, 2014 8:01am
via Android
32 Posts
Feb 22, 2014 3:59pm
via Android

Variations of plank....elbow side plank or full side plank.. and bicycle crunches..


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