Good workouts for shaping obliques?

3 posts | Original | Recent
 
Image_thumb
20 Posts
Feb 20, 2014 6:16am
via iOS
I don't work my abs often simply because they are bigger proportion then everything else natrually, but I have neglected my obliques for awhile, started working them again. It's given me a curvy shap with bigger hips then my sides. Any workouts with or without weights to gain muscle specifically on upper obliques? thanks ;p
Image_thumb
953 Posts
Feb 20, 2014 8:01am
via Android
Image_thumb
32 Posts
Feb 22, 2014 3:59pm
via Android

Variations of plank....elbow side plank or full side plank.. and bicycle crunches..

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51