Gym workout plan for beginners

2 posts | Original | Recent
18 Posts
Mar 6, 2014 4:31pm
via Android

Hey gym freaks please suggest workout plan for gym?

730 Posts
Mar 6, 2014 5:50pm
via iOS
Full body 3 times a week.

Use Big compounds such as deadlifts, military Press, bench Press, pull ups, rows and squats.

If your just starting out 3 sets of 6-12 reps and 2 excersises Per body par (fore a total of 6) should be plenty :)