Gym workout plan for beginners

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18 Posts
Mar 6, 2014 4:31pm
via Android

Hey gym freaks please suggest workout plan for gym?

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731 Posts
Mar 6, 2014 5:50pm
via iOS
Full body 3 times a week.

Use Big compounds such as deadlifts, military Press, bench Press, pull ups, rows and squats.

If your just starting out 3 sets of 6-12 reps and 2 excersises Per body par (fore a total of 6) should be plenty :)
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