Best workouts to build Serratus and obliques

2 posts | Original | Recent
 
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20 Posts
Mar 22, 2014 8:27pm
via iOS
Titles pretty much explains it xD with weights and without weights building obliques and serratus. These are my weak points at the moment that need to be built. Thanks ^_^!!
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9 Posts
Mar 30, 2014 5:41pm
via Android

The Serratus can't truly be isolated, so key compound exercises include dumbbell side bends (which are also great for obliques- how convenient) bicycle crunches, and working the lats (back) to help define the shape. For obliques: dumbbell side bends, side planks, and the best exercise for obliques: oblique static holds (Google it, and be sure to weight this exercise to keep it challenging)