Is flat pecs genetic? If not how to help get flat square pecs

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20 Posts
Mar 22, 2014 8:36pm
via iOS
I know body fat% has a lot to do with it. But if I do a lot of upper chest training can I get some pecs like Zyzz when he was younger. Or any certain workouts to help get shaped pecs like them. Thanks!! cx
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724 Posts
Mar 23, 2014 12:26am
via iOS
Simple answer, no you can't change the chape of your pecks, but keep in mind that a lot of people have problems developing their upper pecks, simple because they are under trained. Try to do something simple. Like instead og flat bench do incline bench :)
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