GAINS

3 posts | Original | Recent
 
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9 Posts
Mar 31, 2014 3:46pm
via Android

How much muscle mass do you put on in a month?

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731 Posts
Mar 31, 2014 6:30pm
via iOS
1kg at at best If you are a beginner.

 For most other lifter 500g is pretty good.
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1023 Posts
Mar 31, 2014 6:57pm
via Android

Lol usually nothing. Unless ur training amd eating for it.

31 Mar
Haha true :P
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