Share the secret

5 posts | Original | Recent
 
Image_thumb
8 Posts
Apr 19, 2014 7:48pm
via Android

Great abs, whats the secret guys? I want it so bad!

Image_thumb
122 Posts
Apr 19, 2014 8:42pm
via Android

Try and mix some light cardio and keep good form when you do core exercises. Lots of reps too

19 Apr
Thanks!
Icon_missing_thumb
508 Posts
Apr 19, 2014 8:57pm
via Android

Mainly a low body fat percentage.

Icon_missing_thumb
102 Posts
Apr 20, 2014 4:35pm
via Android

Abs:
low fat and low carb food +
3x cardio in a week + 3x strenght training + motivation + low stress level = low body fat percentage ➡ ABS
Never really never give up and don't touch the candy! (Except on cheat days)

20 Apr
Low stress? :'( my work gives lot of stress...
20 Apr
I know that's also my biiig problem, but try to avoid stress as much as you can and try to do it relaxed, that's also better for your work results :/
Image_thumb
8 Posts
Apr 20, 2014 6:19pm
via Android

Very informative guys! Thanks a lot!

21 Apr
Diet all the sit ups in the world won't carve out your six pack if your sitting on 20 percent body fat. If you were to do 2000 crunches a day consistently for a year you may burn off an extra few kilos of fat , but if your not adressing your diet you have no hope of achieving a chiseled six pack
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,729 posts

App Updates

25 topics, 64 posts

Ask the Pros

730 topics, 1,858 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga