Share the secret

5 posts | Original | Recent
 
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8 Posts
Apr 19, 2014 7:48pm
via Android

Great abs, whats the secret guys? I want it so bad!

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122 Posts
Apr 19, 2014 8:42pm
via Android

Try and mix some light cardio and keep good form when you do core exercises. Lots of reps too

19 Apr
Thanks!
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509 Posts
Apr 19, 2014 8:57pm
via Android

Mainly a low body fat percentage.

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103 Posts
Apr 20, 2014 4:35pm
via Android

Abs:
low fat and low carb food +
3x cardio in a week + 3x strenght training + motivation + low stress level = low body fat percentage ➡ ABS
Never really never give up and don't touch the candy! (Except on cheat days)

20 Apr
Low stress? :'( my work gives lot of stress...
20 Apr
I know that's also my biiig problem, but try to avoid stress as much as you can and try to do it relaxed, that's also better for your work results :/
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8 Posts
Apr 20, 2014 6:19pm
via Android

Very informative guys! Thanks a lot!

21 Apr
Diet all the sit ups in the world won't carve out your six pack if your sitting on 20 percent body fat. If you were to do 2000 crunches a day consistently for a year you may burn off an extra few kilos of fat , but if your not adressing your diet you have no hope of achieving a chiseled six pack
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