Six pack abs help

8 posts | Original | Recent
 
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7 Posts
Apr 20, 2014 5:38pm
via Android

Hello guys I'm trying to get six packs abs and I would like to ask someone who knows about a good work out on this

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41 Posts
Apr 20, 2014 9:53pm
via Android
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3 Posts
Apr 21, 2014 12:24am
via Android

Amazing Abs Attack this only goes for about 10 minutes and if you do it everyday you should have your abs within no time

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12 Posts
Apr 21, 2014 1:27am
via Android

Maybe post a photo?

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95 Posts
Apr 21, 2014 1:41am
via Android
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14 Posts
Apr 22, 2014 4:17am
via Android

You have to lose fat through cardio and lowering your calorie intake. Exercises won't give you abs because you already have them. You just need to uncover them by losing weight

22 Apr
And what would be the best cardio workout any ideas?
22 Apr
I think running or if you could get a cheap exercise bike that would be nice. Also kick boxing is pretty good
22 Apr
Well I have a boxing bag and I spend about 30 minutes everyday at it
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7 Posts
Apr 22, 2014 2:53pm

and what would be the best way to do the cardio workout any ideas ?

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21 Posts
Apr 22, 2014 5:10pm
via Android

eat healthy (5meals a day), and just look for some ab exercises:) (theres a ton of em). Dont forget cardio for some quick weight loss asweel:D!

22 Apr
and what would be a good cardio workout do you know any?
22 Apr
Tbh i just go running about 5km's a day:o
22 Apr
oh okay do you think going to the gym every saturday for 2 to 3 hours doing cardio be enough??
22 Apr
Yea:) dont push yourself too hard at first, slowly build up the speed and lengh
22 Apr
okay thanks for the advice il go try it out :)
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