How to get perfect V physique?

2 posts | Original | Recent
20 Posts
Apr 24, 2014 10:38am
via iOS
I've always had big hips for a guy. And since I've started workingout it's barley noticeable, how do I get rid of them and stop any curves at all? Do I just build middle and lats a ton? Or..

21 Posts
Apr 24, 2014 11:22am
via iOS
I've been in bodybuilding for a long time now and I'm in a lot of competitions and I'm actually training for one next year and I am always in great shape, but the way to get a v shape is all about your back, when you go to the gym use a pull up bar and do wide grip pull ups "8 sets of 10 reps" and you'll see a difference in about 3-4 months always gets a high source of protein and take some creatine monohydrate it will help boost your workouts good luck

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