Any tips on how to bulk up

5 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Apr 27, 2014 4:45pm
via Android

I have been lifting for a year now and I have seen some results, but not a whole lot, I went from being 95 pounds to 130. Is that good? I just need to know if I am on the right track.

Thanks,

Thomas

*Also I drink Whey protein after I workout

Image_thumb
5 Posts
Apr 28, 2014 12:35am
via Android

Lets see from my knowledge, after you workout eat/ drink some sort of protein filled item within 15-20 minutes. Also eat some fast carbs, such as fruit or chocolate so that the protein is asorbed quicker into your body. Make sure you eat more calories than you burn and your making great progress. Good luck!

Icon_missing_thumb
5 Posts
Apr 28, 2014 12:37am
via Android

Thank you very much!

252231_1002029915278_1941483569_n_thumb
1 Post
May 3, 2014 12:58am
via Android

   P p. ?M    

Image_thumb
37 Posts
May 11, 2014 5:38pm
via iOS
Eat big lift heavy
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair