Any tips on how to bulk up

5 posts | Original | Recent
 
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5 Posts
Apr 27, 2014 4:45pm
via Android

I have been lifting for a year now and I have seen some results, but not a whole lot, I went from being 95 pounds to 130. Is that good? I just need to know if I am on the right track.

Thanks,

Thomas

*Also I drink Whey protein after I workout

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5 Posts
Apr 28, 2014 12:35am
via Android

Lets see from my knowledge, after you workout eat/ drink some sort of protein filled item within 15-20 minutes. Also eat some fast carbs, such as fruit or chocolate so that the protein is asorbed quicker into your body. Make sure you eat more calories than you burn and your making great progress. Good luck!

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5 Posts
Apr 28, 2014 12:37am
via Android

Thank you very much!

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1 Post
May 3, 2014 12:58am
via Android

   P p. ?M    

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37 Posts
May 11, 2014 5:38pm
via iOS
Eat big lift heavy
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