How to overcome.... Which exercises r best for it......
Cardio...because it helps your blood flow. Yoga is also very good for that. Have you checked your testosterone and cholesterol levels? Try to eat healthy diet high in vegetables and fiber good proteins low fat and no sugar.
Arm workouts so you could practice by yourself. Haha kidding. Make sure you are not stressed and get healthy. Just workout so you'd develop flexibility and strength.
Kumarjit, I suggest Yoga.... And anything that can increase blood flow there.
But Awareness is better, I guess.
Make sure you do Surya Namashkar.
Check out youtube videos and google search this topic.
A gynac can help you suggest medicine? Or suppliments?
Do Kapalpathi and Anulom Vilom. They increase blood flow in body drastically in an effective way. Not Blood Pressure, Blood Flow.
And eat shatavari.
All the best.
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Talk to your doctor about it. Your ED could be physiological or psychological in nature.
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