Please help!!!

4 posts | Original | Recent
 
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4 Posts
May 1, 2014 7:34pm
via Android

Could anyone here that knows what they are doing give a 7 day work out program to really help my push myself. I'm fairly new to working out.

01 May
I think u might have to be alittle more specific:-) the ppl here like detailed input.. im sure someone is going to helpu
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44 Posts
May 1, 2014 8:19pm
via Android

Start at a slow pace...excersise 3 times a week the first month...then excersise 3 days and rest one...im doing T25 wich is a very good program if you dont have the time to do morw than 30 min. daily.

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116 Posts
May 3, 2014 5:06am
via Android

I created an couple exercises that are good for building your stamina to exercise. I was in bed for 5 years and now 2 years later I can do a 1 hour workout 4 days a week. And those moves are what built me up from getting winded walking to the fridge. Just do the routines over and over as many times as you can and take a break in between sets if you need it.

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6 Posts
May 15, 2014 10:34am

No I think you have to do lots of workout properly...

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