Could anyone here that knows what they are doing give a 7 day work out program to really help my push myself. I'm fairly new to working out.
Start at a slow pace...excersise 3 times a week the first month...then excersise 3 days and rest one...im doing T25 wich is a very good program if you dont have the time to do morw than 30 min. daily.
I created an couple exercises that are good for building your stamina to exercise. I was in bed for 5 years and now 2 years later I can do a 1 hour workout 4 days a week. And those moves are what built me up from getting winded walking to the fridge. Just do the routines over and over as many times as you can and take a break in between sets if you need it.
No I think you have to do lots of workout properly...