Summer Is coming...

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1 Post
May 7, 2014 1:52pm
via Android

I wanted to know what is the best way to lose your belly fat and gain abs? I've been doing workouts on here but I see no results.

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115 Posts
May 7, 2014 3:33pm
via Android

Cardio will help you burn fat. The key is food. No matter how hard you workout, the fat will come back if you do not mind what you eat.
Calories output should be equal or greater than calories intake. The worst is many foods provides less nutrients, but plenty calories.

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