Need to gain muscle

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
May 16, 2014 9:56pm
via Android

Hi. Im looking for the best workout routine to get me back into shape for summer. A full week workout routine that covers mainly core and arms. Im 15 years old 140 pounds. Any comments??

Image_thumb
731 Posts
May 17, 2014 7:58am
via iOS
Well I whould suggest a full body workout 3 times a week and possibly some cardio in between.

When that is said, and I don't want to put you Down, but it's way to late to get in shape for summer now. Considering it's 14 days away.

Unless you are talking about next summer?
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51