Need to gain muscle

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1 Post
May 16, 2014 9:56pm
via Android

Hi. Im looking for the best workout routine to get me back into shape for summer. A full week workout routine that covers mainly core and arms. Im 15 years old 140 pounds. Any comments??

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730 Posts
May 17, 2014 7:58am
via iOS
Well I whould suggest a full body workout 3 times a week and possibly some cardio in between.

When that is said, and I don't want to put you Down, but it's way to late to get in shape for summer now. Considering it's 14 days away.

Unless you are talking about next summer?
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