Chest and back

6 posts | Original | Recent
8 Posts
Jun 2, 2014 12:30am
via iOS
Trying to build my chest and back. Any good exercises or tips? Thanks
02 Jun
Push ups-pull ups
48 Posts
Jun 2, 2014 5:21pm
via Android


34 Posts
Jun 2, 2014 6:33pm
via iOS
1036 Posts
Jun 2, 2014 8:06pm
via Android

Powercleans, row variations, pulls (deadlifts or half pulls), Pull ups.

For ur chest presses(in variations) and flyes.

Pick what you like to do hehe. There is a bunch more for you to put in a schedual.

37 Posts
Jun 12, 2014 7:54pm
via iOS
Bench press !! None of ya 3 sets 10 reps shit either !! 
2 Posts
Jun 13, 2014 9:34pm
via Android

Chest: bench, flyes, weighted dips, pull overs.
Back: bent over rows, weighted pullups, single arm rows, deadlifts.

Start with warm ups then high weight low reps, once pre exhausted do dropsets and do higher reps.