Chest and back

6 posts | Original | Recent
 
Image_thumb
8 Posts
Jun 2, 2014 12:30am
via iOS
Trying to build my chest and back. Any good exercises or tips? Thanks
02 Jun
Push ups-pull ups
Image_thumb
48 Posts
Jun 2, 2014 5:21pm
via Android

Kickboxing

Image_thumb
34 Posts
Jun 2, 2014 6:33pm
via iOS
Image_thumb
1056 Posts
Jun 2, 2014 8:06pm
via Android

Powercleans, row variations, pulls (deadlifts or half pulls), Pull ups.

For ur chest presses(in variations) and flyes.

Pick what you like to do hehe. There is a bunch more for you to put in a schedual.

Image_thumb
37 Posts
Jun 12, 2014 7:54pm
via iOS
Bench press !! None of ya 3 sets 10 reps shit either !! 
1920133_10152708554668228_907310036_n_thumb
2 Posts
Jun 13, 2014 9:34pm
via Android

Chest: bench, flyes, weighted dips, pull overs.
Back: bent over rows, weighted pullups, single arm rows, deadlifts.

Start with warm ups then high weight low reps, once pre exhausted do dropsets and do higher reps.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core