I feel like hell

3 posts | Original | Recent
 
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2 Posts
Jun 5, 2014 8:44am
via Android

OK so I have been on and off of working out for a while cause my job was as physically challenging then any work out. Butt being off for two months made me lazy. And when it came too getting back on the horse it felt like I crashed and my body hasn't recovered since it was the free bee art of exersice part 1 a and my question is what's the best way to get rid of the body aches

05 Jun
Soak in a hot bath
05 Jun
Well best would be to start short and simple... Unless u somehow get adrenaline then u should start with blast and try to keep up when its gone ;)
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2 Posts
Jun 5, 2014 9:28am
via Android

Soak in a hot bath..I know that helps.

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610 Posts
Jun 5, 2014 4:09pm
via Android

Push through.  Continue to work out and you will get used to the exercises

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