Any advice for my boyfriend?

3 posts | Original | Recent
 
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4 Posts
Jul 1, 2014 12:39am
via Android

He has a six pack and nice chest, but his arms and legs need improvements.

12 Jul
His just skinny..
28 Sep
Tell him check out callisthenics... I do that
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9 Posts
Jul 4, 2014 1:42pm
via Android

Its quite simple, he needs an arm day. Does he regularly workout? If so, he just needs to add intensity to his arm workouts. 1-2 bicep exercises (curls, pullups and their variations) and 1-2 tricep exercises (pushups are great for beginners, and dumbbell extensions or bench dips)

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9 Posts
Jul 4, 2014 1:43pm
via Android

Secondlyit would benefit his strength to do a forearm exercise and work his shoulders (military presses and laterals)

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