Need six pack fast!!
I need abs within the next month. Any suggestions?
The fact that you expect to be able to achieve a 6 pack in a month shows that you have no idea of the work involved.
Months if you are lucky and are exceptionally motivated.
Nothing worthwhile is achieved quickly.
The main and most important factor in getting a six pack is diet. You can workout all you want, but unless you go on a healthy diet, you will not see a difference. You must stop eating all fast foods, sodas, candy, chocolate, and fatty foods. Eat lots of fruits and vegetables, and eat 90% lean meat. Also drink lots of water. Then you can start planning a workout. One of the ones that yield the fastest results is the P90X Ab Ripper workout.