2 posts | Original | Recent
1 Post
Jul 13, 2014 2:50am
via Android

Gotta get back motivated

13 Sep
You got this. Just make a plan and stick too it. I know it is easier said than done but if you can put up what exercise you do, I will put in the effort to match it and then we can help each other stay on it!
384 Posts
Jul 13, 2014 5:36am
via Android

Don't talk about it .. Don't think about it ... Just get it done.

Why do you want to be fit and healthy? 

Live longer?
Get a girl?
Protect you children?
Protect youself?

Whatever it is amplifie that in your mind. ..think possible senariio and start now or never will..  good luck

13 Jul
watch a kung fu movie. some of my favorites are Iron Monkey, Hero, Ip Man, and Fearless. Find some energizing music too and make sure you eat healthy: lots of fresh raw organic fruits and vegetables!! that will help to give you the energy you need.