What's the proper workout routine for bodybuilding without easily getting exhausted, what to eat and can i do it even with my hectic schedule? I'm only available every wednesday and sunday. Thanks..
You get what you put in... Two days isnt much time for body building...
what is your goal to be the next Arnie or Stalone?
You need to work on muscle groups arms, legs, back, chest, shoulder etc giving each one a rest..and lifting a weight that you can do 6-10 reps with till failure. ..warm up is important so 10 min running before hand