Need to gain weight

1 post | Original | Recent
1 Post
Jul 28, 2014 11:39am
via Android

I'm 18 years old. I want to gain some weight and muscles. Need suggestions. Thank you :)

29 Jul
Add calories daily and when you lift weights instead of focusing on more reps just add more weight. Dont forget to add protein!
15 Sep
How fast do you want results