Bigger arms

1 post | Original | Recent
3 Posts
Oct 23, 2014 12:00pm
via Android

Which workout is best to increase arm size??

23 Oct
Any upper body workout will increase your arm size so pick one. The only catch is you also have to have a high protein diet and use heavy weights( 65%-85% of your 1RM for 3-5 sets at 6-12 reps)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51