Bigger arms

1 post | Original | Recent
 
Image_thumb
3 Posts
Oct 23, 2014 12:00pm
via Android

Which workout is best to increase arm size??

23 Oct
Any upper body workout will increase your arm size so pick one. The only catch is you also have to have a high protein diet and use heavy weights( 65%-85% of your 1RM for 3-5 sets at 6-12 reps)