Work out

2 posts | Original | Recent
 
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13 Posts
Nov 13, 2014 1:47am
via iOS
I would like to have abs and tight legs and just get my self in shape and have abs i don't know what I should do Monday throughr Saturday what work outs should I do ?????
15 Nov
Do you go to the gym?
15 Nov
Just work harder and a healthy diet: fruits, vegetables, oils, fish, water.. Take some dates before working out, protein post workout.. fibers and proteins help to grow up ur muscles.. For workout, type on utube "Six pack shortcut" , Good luck bro!
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13 Posts
Nov 16, 2014 10:05am
via iOS
No I don't go to the gym way don't u add me