Im trying to gain muscle

3 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 10, 2014 10:46pm
via Android

Any tips on diets or certain exercises?

12 Dec
Healthy breakfast
Salman_thumb
18 Posts
Dec 10, 2014 11:32pm
via Android

Work on compound movements like deadlifts and pullups and squats etc. Eat good food, not junk food.

Image_thumb
4 Posts
Dec 10, 2014 11:38pm
via Android

Thank man