Reduce butt size..

9 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Dec 15, 2014 6:17am
via Android

What exercise will be most effective.. Plz help

15 Dec
You want a smaller bum? It's all about calorie burn and focus on work outs that have you do lots of repetition with little to no weight
Icon_missing_thumb
7 Posts
Dec 15, 2014 6:24am
via Android

I don't know if you can exactly shrink your bottom size, but you can do squats and glutes exercises to control the size.

Icon_missing_thumb
5 Posts
Dec 15, 2014 6:31am
via Android

Any specific exercise you would recommend that is available in this app?

Icon_missing_thumb
7 Posts
Dec 15, 2014 6:47am
via Android

There is one called Brazilian Booty and one called Quadzilla. Hope that might help.

Icon_missing_thumb
5 Posts
Dec 15, 2014 6:48am
via Android

Okay will try for sure.. Thanks for the help!

Icon_missing_thumb
7 Posts
Dec 15, 2014 6:50am
via Android

Anytime! Have fun!

Image_thumb
67 Posts
Dec 15, 2014 2:22pm
via Android

Well u can give me sum of that. My problem is to increase the size of my buns.

Icon_missing_thumb
91 Posts
Dec 15, 2014 4:32pm
via Android

To reduce it; running, bicycling, elliptical
Squats, lunges, deadlifts
Lower calorie intake
Less junk

Icon_missing_thumb
5 Posts
Dec 15, 2014 4:35pm
via Android

Thanks a lot Karen for that... ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga