Reduce butt size..

9 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Dec 15, 2014 6:17am
via Android

What exercise will be most effective.. Plz help

15 Dec
You want a smaller bum? It's all about calorie burn and focus on work outs that have you do lots of repetition with little to no weight
Icon_missing_thumb
7 Posts
Dec 15, 2014 6:24am
via Android

I don't know if you can exactly shrink your bottom size, but you can do squats and glutes exercises to control the size.

Icon_missing_thumb
5 Posts
Dec 15, 2014 6:31am
via Android

Any specific exercise you would recommend that is available in this app?

Icon_missing_thumb
7 Posts
Dec 15, 2014 6:47am
via Android

There is one called Brazilian Booty and one called Quadzilla. Hope that might help.

Icon_missing_thumb
5 Posts
Dec 15, 2014 6:48am
via Android

Okay will try for sure.. Thanks for the help!

Icon_missing_thumb
7 Posts
Dec 15, 2014 6:50am
via Android

Anytime! Have fun!

Image_thumb
67 Posts
Dec 15, 2014 2:22pm
via Android

Well u can give me sum of that. My problem is to increase the size of my buns.

Icon_missing_thumb
91 Posts
Dec 15, 2014 4:32pm
via Android

To reduce it; running, bicycling, elliptical
Squats, lunges, deadlifts
Lower calorie intake
Less junk

Icon_missing_thumb
5 Posts
Dec 15, 2014 4:35pm
via Android

Thanks a lot Karen for that... ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell