I don't know if you can exactly shrink your bottom size, but you can do squats and glutes exercises to control the size.
Any specific exercise you would recommend that is available in this app?
There is one called Brazilian Booty and one called Quadzilla. Hope that might help.
Okay will try for sure.. Thanks for the help!
Anytime! Have fun!
Well u can give me sum of that. My problem is to increase the size of my buns.
To reduce it; running, bicycling, elliptical
Squats, lunges, deadlifts
Lower calorie intake