Reduce butt size..

9 posts | Original | Recent
 
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5 Posts
Dec 15, 2014 6:17am
via Android

What exercise will be most effective.. Plz help

15 Dec
You want a smaller bum? It's all about calorie burn and focus on work outs that have you do lots of repetition with little to no weight
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7 Posts
Dec 15, 2014 6:24am
via Android

I don't know if you can exactly shrink your bottom size, but you can do squats and glutes exercises to control the size.

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5 Posts
Dec 15, 2014 6:31am
via Android

Any specific exercise you would recommend that is available in this app?

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7 Posts
Dec 15, 2014 6:47am
via Android

There is one called Brazilian Booty and one called Quadzilla. Hope that might help.

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5 Posts
Dec 15, 2014 6:48am
via Android

Okay will try for sure.. Thanks for the help!

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7 Posts
Dec 15, 2014 6:50am
via Android

Anytime! Have fun!

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67 Posts
Dec 15, 2014 2:22pm
via Android

Well u can give me sum of that. My problem is to increase the size of my buns.

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91 Posts
Dec 15, 2014 4:32pm
via Android

To reduce it; running, bicycling, elliptical
Squats, lunges, deadlifts
Lower calorie intake
Less junk

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5 Posts
Dec 15, 2014 4:35pm
via Android

Thanks a lot Karen for that... ☺

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