Hi everyone somebody wants share ideas for make muscles?and A B S ?EXERCISES ?

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Dec 26, 2014 8:20am
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I need more powerful EXERCISES for A B S AND CHEST SOMEBODY HAVE AN IDEAS OR TIPS??I EAR ABOUT 300 PUSHUPS PER DAY the goal one Month THAT SOUNDS HARDER AND STREAM

26 Dec
wait ,after New year you will see some new challenges here .. i hope you like it
28 Dec
Hi first you need to learn the science of the muscle. Muscles will not grow workout muscle failure and proper diet. What your doing now is only shaping and burning fat. Hmu if you'd like some more advise. I love to help people