Man Boobs...

6 posts | Original | Recent
 
Image_thumb
39 Posts
Jan 4, 2015 7:25am
via Android

How can one get rid of them real quick. What kinda exercises will help?Pls assist

04 Jan
There is no exercise directly targeting boobs,if I am not wrong. Full body exercise will help to shed fats and will shape chest.
Image_thumb
726 Posts
Jan 4, 2015 10:43am
via iOS
Depends what your problem is.
If it's gyno go see your doctor.
If you are fat drop weight and build some muscle ;)
Image_thumb
39 Posts
Jan 4, 2015 10:46am
via Android

I've started eating properly.  No more take outs, carbs, fizzy drinks,sugars processed meats and been pumping weights for the past 4 weeks now....

Image_thumb
56 Posts
Jan 4, 2015 11:21am
via Android

Don't use petrochemicals. ..they are eastrigenic. Correct hormonal balance by eatimg clean.   Cut sugar and anything processed.  Push heavier weights - boosts testosterone.   Don't have sugar 3 hours before bed.   Growth hormone is produced the first few hours of sleep.   Ya, you are what you eat.  Let's all correct our hormonal balance and the rest follows.    Good luck :)

Image_thumb
39 Posts
Jan 4, 2015 11:26am
via Android

Thanks Mary G. Awsome advise which I'm sure and easy enough to follow. I'm not a big fan of any medicinal products for loosing weight.  However I have replaced some of my meals with a meal replacement in a form of a shake.  Any thoughts on this?

04 Jan
It's basickly a life style you will need to follow. Just eat real food :) don't replace real food. The shakes are good if you are supplementing after workouts to build muscle and weight gain.
Image_thumb
39 Posts
Jan 4, 2015 11:38am
via Android

True. There can never any better and more healthier than real foods. That I do agree with you. With out sounding if im making any excuses but cooking shopping and preparing real foods are quite time consuming which I guess you already answered by saying it should be a lifestyle. Mary G, if i may ask how did you get into fostering these kind of good habits?

04 Jan
Thanks, I got sick a few years ago due to adrenal exhaustion. I have been guided by a good endocrinologist who is also into intergrative medicine. Needless to say, no medicine was involved, just was told to drop all insulin spiking foods to begin with. Was instant relief. Then the fitness, good mood and health followed. An age reversal for me :) cheers
04 Jan
Endocrinologist"
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell