My advice is to work on your body for yourself, not for others (even if it's the love of your life).
BUT work hardest on your character, your beliefs, your personality, your confidence. Try to truly be a better person, not only some muscled stupid guy.
Do not agree? You deserve your unhappiness. Goodbye.
Ah what the heck, who cares what stupid reason we get started. If it motivates you into a healthier lifestyle, it's good enough. Do you have access to a gym? Check out
Beginner Weight Training: Workout A
Beginner Weight Training: Workout B
And go to the website mentioned in the description. (its not mine just a site i found Googling "Beginner Weight Training" or whatever.) Its got good info on why such a simple workout maximizes results for beginners. I stop at the gym on my way home and I'm in and out in 45 minutes including shower. I'm liking how i look these days.
If you don't have access to a gym, then pushups and pullups and squats are a good start. You can use lots of things as weights to do shoulder presses & bent over rows.
Those are some main compound exercises to work big muscle groups.
And cardio. HIIT, jump rope, burpees, even just a lot of walking to tip the scales and get you burning. Looking buff is about building muscle yeah but you gotta burn the fat off to see it
Food? Easy. Eat more vegetables. Eat less processed food. The only processed foods I generally try to eat are my protein shake, and usually i use a raw vegan powder anyway.
Cut out caloric beverages. Liquid calories are the biggest waste of consumption. Water water water. If you wanna waste calories go for something more satisfying than a beverage, imo.
Whole foods like fruits & veggies, meats & fish. Maybe some plain yogurt & cottage cheese. Nuts & seeds. Veggies veggies veggies. & protein.
Don't worry too much if this seems intimidating. These changes usually come in small doses. You can try to do it all perfect all at once but most ppl "fail" at first. Really, though, the only trick between those that "succeed" & those that don't is those who succeed just try again & fail again & try again.
So your motivation is that girl. Ask the pro for workouts, but all i can say is to keep her as motivation. People don't got reasons to motivate themselves, but you've clearly got one. You're lucky in that sense. Good luck
Either she will like you for you or she won't. Try having a good personality and it that doesn't work, oh well. Move on from it. Like someone else said, if by chance she does start to like you because you've started working out, etc, you're gonna have to keep at it and keep at it. Is it worth it? If she stops liking you are you just going to up and quit working out?
Kind of silly when you think about it. How far are you willing to go without not knowing 100% she's even going to like you in the first place? Girls come and go. You look young still. Don't rush it. Work put for you and be happy (:
Hey with 5"11" height and gud body u can make gud impression on girls . But remember only muscular power is not enough to get her like u. Respect , care , is also very important. About the body, focus on those workout . Dont do those which u dont know much about. searching on google can give many different workout but do those which are give better and faster results
Don't think too much bro. Just propose her!! I think personality is more important than muscularity!!
Not in all girls go for built men i prefer my man he's awesome with the best attitude.It's not about having to stay super fit to keep her . I'm more into the heathy lifestyle & mind more than superficial looks.Has to make me laugh & be a gentlemen.
Man that's awesome, you should go for it. But my question is do you actually know her, ya know do you like her because she's pretty or for personality? However it is that's your motivation.... That and do it for yourself because it for good and it's also boosts your confidence.