Being Comfortable

2 posts | Original | Recent
 
Image_thumb
16 Posts
Mar 12, 2015 2:05am
via iOS
Im going on a trip with my friends in about two months, and were going to a waterpark. I want to not be so scrawny I can take my shirt off to go swimming without being embarrased. Is that enough time and what workouts can I do do help with arm/forearm strength?
Image_thumb
1021 Posts
Mar 12, 2015 6:14am
via Android

I lift weights three times a week for half an hour each, with cardio in between days. I log my numbers and always push for more. I eat fairly clean with a good amount of protein. In two months I have noticed a definite difference.

Beginner Weight Training: Workout A
Beginner Weight Training: Workout B

Week 1: ABA
Week 2: BAB
and so on

Check out the URL in the workout description for more info.

12 Mar
The Url in the workout description is the website I got these workouts from & it explains very well why it is so beneficial for beginners to keep workouts simple & engaging large muscle groups.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell