Being Comfortable

2 posts | Original | Recent
16 Posts
Mar 12, 2015 2:05am
via iOS
Im going on a trip with my friends in about two months, and were going to a waterpark. I want to not be so scrawny I can take my shirt off to go swimming without being embarrased. Is that enough time and what workouts can I do do help with arm/forearm strength?
982 Posts
Mar 12, 2015 6:14am
via Android

I lift weights three times a week for half an hour each, with cardio in between days. I log my numbers and always push for more. I eat fairly clean with a good amount of protein. In two months I have noticed a definite difference.

Beginner Weight Training: Workout A
Beginner Weight Training: Workout B

Week 1: ABA
Week 2: BAB
and so on

Check out the URL in the workout description for more info.

12 Mar
The Url in the workout description is the website I got these workouts from & it explains very well why it is so beneficial for beginners to keep workouts simple & engaging large muscle groups.