Trained well

93 posts | Original | Recent
 
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94 Posts
Mar 28, 2015 6:49pm
via Android

Today i did a full body workout 45' and 30' cardio

26 Apr
Rock on man :)
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94 Posts
Mar 29, 2015 7:15pm
via Android

Today 35' workout and 20' cardio

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94 Posts
Apr 4, 2015 4:45pm
via Android

Had some headache, took a painkiller and went to gym. Not a good idea i discovered. But i managed. Did 35 min workout and 20 min cardio

05 Apr
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94 Posts
Apr 5, 2015 1:30pm
via Android

Trained well 40 ' full body workout and 20' cardio ( interval)

05 Apr
10 Oct
good job, am trying to loss weight but I simply Can't no matter what I do. Just gave up.
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80 Posts
Apr 6, 2015 8:42pm
via Android

Great work :-) keep it up!

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94 Posts
Apr 9, 2015 7:43am
via Android

Started the day with 40' fullbody workout

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94 Posts
Apr 11, 2015 7:05pm
via Android

Proud of myself. 55' total body workout and 50' cardio

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94 Posts
Apr 12, 2015 1:49pm
via Android

Today 30'exercises on trillplate and 45' cardio

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5 Posts
Apr 14, 2015 12:12pm
via Android

What's your rest heart beat? Mine is 60bpm.

15 Apr
Oops, miscalculated. . Mine is 90bpm
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94 Posts
Apr 15, 2015 2:54pm
via Android

60

15 Apr
I just asked cos its related to the vo2 max so lower the resting beats the better. Professional athletes have it in range of 40-50 bpm.
15 Apr
When i dont smoke it lowers to 45
16 Apr
Lower vo2 max means you live longer:-)
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94 Posts
Apr 15, 2015 5:06pm
via Android

35' full body workout and 20' cardio

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94 Posts
Apr 19, 2015 11:16am
via Android

Yesterday 30' fullbody workout. Day before 35' full body workout and 20' cardio

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94 Posts
Apr 22, 2015 7:16pm
via Android

Today 40' total body workout and 30' cardio

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94 Posts
Apr 25, 2015 6:44pm
via Android

Today 35' workout and 60' cardio

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94 Posts
Apr 26, 2015 11:54am
via Android

Today 30' workout and 40 ' cardio

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94 Posts
Apr 30, 2015 7:41am
via Android

Started the day with 45' fullbody workout

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94 Posts
May 1, 2015 4:23pm
via Android

1.5 hour of cardio today

01 May
Great job, keep it going!
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94 Posts
May 2, 2015 6:08pm
via Android

Today 1 hour of total body workout. Fat must burn

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94 Posts
May 3, 2015 12:03pm
via Android

Today 1.5 hour of cardio

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94 Posts
May 6, 2015 7:20pm
via Android

Today 1 hour full body workout. Felt like killing myself, feeling great now

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94 Posts
May 8, 2015 6:08am
via Android

Yesterday 1 hour and 20 min cardio

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94 Posts
May 9, 2015 4:58pm
via Android

1 hour of fullbody workout. Neatly ready for the beach

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94 Posts
May 10, 2015 12:13pm
via Android

1hour and 10 min of intense cardio

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94 Posts
May 16, 2015 4:44pm
via Android

Today 50 min fullbody workout and 30 min cardio

19 Apr
workout what are you look
19 Apr
okay dine with yuo workout
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94 Posts
May 17, 2015 12:11pm
via Android

35 min total body workout and 30 min cardio

 

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