Any exercise regime to do the first pull up in 2 weeks?

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1 Post
Apr 3, 2015 7:03am
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I'm 16, 164cm (i know i'm short) and getting ready for a fitness test in 2 weeks. Help!

06 Apr
Get a pull up band, and do some jump and hold pull ups 30 jumps and holds for 3 second 3 sets
13 May
Dont give up