Big man chest workout

2 posts | Original | Recent
 
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44 Posts
Apr 3, 2015 2:12pm
via Android

Hey im 15 i doing workout . I actually want to make big chest and havent done any exercise related to chest . Does somebody know best and quickest way to make chest at home??

03 Apr
Push ups
03 Apr
I am already doing push ups but that didnt help that much
03 Apr
First u have to patient. No need to b hurry.. u can do wide grip push ups and pull ups and dips. Along with workout u have to eat lot of protien diet.
03 Apr
Thanxx . Can u suggest me some high protien food which i can eat daily
03 Apr
Eggs . Nuts . Chicken are very gud sources of protien
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20 Posts
Jun 20, 2015 11:13am
via Android

U can eat soybeans.they are good to have proteins.I use to eat 100 grams a day.and it I can see the change.

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