Running effects

3 posts | Original | Recent
 
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16 Posts
Apr 5, 2015 11:40am
via Android

Hi everyone! Whic one is the best: running or workouts (without equipment)?

05 Apr
The best is a combination
05 Apr
Both would be awesome. Both are equally good. When you've clear weather go for running. If not a clear weather, opt for workouts.
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44 Posts
Apr 5, 2015 1:40pm
via Android

Both are best at their places . Running is gud to lose fats or u can do sprint which i think is better than running. Workouts without equipments is gud for teenagers , it does not stops height. Crunches,pushups,squat all are cool exercises which can give better results

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12 Posts
Apr 6, 2015 1:00pm
via Android

Depends what your aim is. If your wanting to get fitter do running. If your wqnting to lose fat and all that wokout.

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