Running effects

3 posts | Original | Recent
 
Image_thumb
16 Posts
Apr 5, 2015 11:40am
via Android

Hi everyone! Whic one is the best: running or workouts (without equipment)?

05 Apr
The best is a combination
05 Apr
Both would be awesome. Both are equally good. When you've clear weather go for running. If not a clear weather, opt for workouts.
Image_thumb
44 Posts
Apr 5, 2015 1:40pm
via Android

Both are best at their places . Running is gud to lose fats or u can do sprint which i think is better than running. Workouts without equipments is gud for teenagers , it does not stops height. Crunches,pushups,squat all are cool exercises which can give better results

Image_thumb
12 Posts
Apr 6, 2015 1:00pm
via Android

Depends what your aim is. If your wanting to get fitter do running. If your wqnting to lose fat and all that wokout.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga