Different muscles

2 posts | Original | Recent
44 Posts
Apr 5, 2015 7:09pm
via Android

I dont want to make bulky type muscles . I want lean muscles . Can someone help me?

05 Apr
Lower the weight and increase the reps
512 Posts
Apr 5, 2015 8:05pm
via Android

Give your muscles enough rest, so they can heal properly. If you don't, your muscle fibers don't grow right, witch makes your muscles bigger, but not stronger.