I'll appreciate seeing the difference.
Just comment below!
Hey hakan i have and before and now photoes but i dont know how to upload them on post
You can either upload on your profile or upload to any image hosting site(like tinypic.com). You can do which one is easiest to you ;)
My current profile pic is my before. I gave up on working out for a few months after losing over a hundred pounds, and am now working on building my upper and trimming my obliques mostly. Abs vanish without effort for me. Its the obliques I really need to focus on, as they were a problem even when I was down at 165.
Just noticed, you can upload photos when you writing a comment, no need of uploading site. Hope it also works for mobile phones.
I can't post a picture on this but I have one on my page. It isn't much because I wasn't working out before but I thought it was nice to have to show what was and what is now.
I have a before and after pics of my first 30 day squat challenge in my pics on my profile.