Workouts To Increase Velocity?

4 posts | Original | Recent
1 Post
May 22, 2015 5:11pm
via Android

Hey Guys,
I'm a 6'5", 205lb, left handed pitcher and was wondering if anybody could recommend some workouts to increase my velocity for my freshman year of high school baseball.
Thanks for helping,

1 Post
May 22, 2015 9:22pm
via iOS
Wall sits
7 Posts
May 24, 2015 6:39am
via iOS
Work with arm bands. My college trainer told me to do arm band work outs 3 months ago. I do them 3 times a day 5 days a week and I went from throwing 85mph to 92mph and I don't even pitch. I play first and catch. Look up arm band work outs and try them!!
26 May
Thanks. I actually used to have access to them when i played travel baseball and they brought my velocity up 5-10. I've been looking to buy a good set of bands to use at home. I also play first but would prefer to keep pitching as my specialty. I appreciate the help! Hunter~
56 Posts
Jun 12, 2015 2:06am
via iOS
I'm a pitcher too. Like the ppl above me. Wall sits, and arm bands. All sits because most power while pitching comes from the legs. Not the arm. But arm bands are nice cause they just help. Good look man

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