Want to have a god and easy workout.

2 posts | Original | Recent
 
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20 Posts
Jun 19, 2015 2:21am
via Android

Guy's I am 15 years old and want to have good biceps,chest and abs without affecting my height growth.plz suggest me some workout.

20 Jun
Lol. The easier the workout is the harder you will see your progress. That doesn't mean you have to do the hardest but if you don't feel your muscle work you won't see it grow . Second your Height won't be affected by workouts . Heavylifting is the cause of that . Anyway you can do pull-ups for biceps push-ups and for abs there are plenty of workouts around here. Don't forget about healthy meals .ab workouts only tone the muscle but don't get rid of the belly fat at the rythm most people would want to. Good luck !
20 Jun
I do workout for pecs and biceps.which is about pushups,hammer curls and alternate biceps curls.is it ok
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20 Posts
Jun 20, 2015 11:09am
via Android

I do pushups,hammer curls and alternate biceps curls each(40sec).for 4 rounds.and 5 rounds bicycle cruches  for 20 sec.
Is it OK.will it stops height growth?