Biceps enlargement.

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20 Posts
Jun 21, 2015 7:30am
via Android

Guyz I am doing gym since last 1 and a half month and my biceps are not expanding.so plz tell me something.

21 Jun
1 and a half month? u barely see any changes in 3 -4 months if you work properly. Diet and proper way to exercise .Don't lift 18 kg lift 13 but do it correctly. I've been hitting the gym for 1 year now and i just got a little buffed . You need patience.
01 Oct
Have Patience Bro.. Biceps don't grow on trees..
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