Thin guy needs some advice

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 25, 2015 6:25pm
via iOS
Hey there guys :D
I'm Marco, 19 years old
I weight about 53KG and about 180cm tall.

I wanna build some muscles at home since I'm pretty thin and not very muscular :(
So how long does it take for a thin guy to gain some nice biceps and abs?
And should I gain more weight to have greater muscle mass?
And finally how many time should I work out a week?
Thank you
Image_thumb
810 Posts
Jun 25, 2015 6:41pm
via Android

I'm going to bump a topic. Want to gain or lose weight. Read thru it, as it's pretty thourough. Once your done there, dl a calorie counter. Visit Acaloriecounter.com and also head over to bodybuilding.com and ready thru jim stoppani program shortcut to size. You'll have all the knowledge needed at that point.

As for how. Well it takes a long time bro. Fall in love with the pain, and be patient.  Don't expect miracles, you can not reverse a life of not lifting by doing some workouts.

Image_thumb
46 Posts
Jun 26, 2015 10:46pm
via Android

How many times you want to workout is up to you. Eat healthy protein like lean meats, they help build muscle. Eat a balanced diet. Do weightlifting. Don't start with too heavy weights. While lifting, I'd suggest u start out lifting lighter weights while doing longer reps. Increase the weight as you get used to it. Then eventually lift heavier weights with shorter reps. You have to be determined and have patience

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball