Thin guy needs some advice

3 posts | Original | Recent
2 Posts
Jun 25, 2015 6:25pm
via iOS
Hey there guys :D
I'm Marco, 19 years old
I weight about 53KG and about 180cm tall.

I wanna build some muscles at home since I'm pretty thin and not very muscular :(
So how long does it take for a thin guy to gain some nice biceps and abs?
And should I gain more weight to have greater muscle mass?
And finally how many time should I work out a week?
Thank you
818 Posts
Jun 25, 2015 6:41pm
via Android

I'm going to bump a topic. Want to gain or lose weight. Read thru it, as it's pretty thourough. Once your done there, dl a calorie counter. Visit and also head over to and ready thru jim stoppani program shortcut to size. You'll have all the knowledge needed at that point.

As for how. Well it takes a long time bro. Fall in love with the pain, and be patient.  Don't expect miracles, you can not reverse a life of not lifting by doing some workouts.

46 Posts
Jun 26, 2015 10:46pm
via Android

How many times you want to workout is up to you. Eat healthy protein like lean meats, they help build muscle. Eat a balanced diet. Do weightlifting. Don't start with too heavy weights. While lifting, I'd suggest u start out lifting lighter weights while doing longer reps. Increase the weight as you get used to it. Then eventually lift heavier weights with shorter reps. You have to be determined and have patience