Thin guy needs some advice

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 25, 2015 6:25pm
via iOS
Hey there guys :D
I'm Marco, 19 years old
I weight about 53KG and about 180cm tall.

I wanna build some muscles at home since I'm pretty thin and not very muscular :(
So how long does it take for a thin guy to gain some nice biceps and abs?
And should I gain more weight to have greater muscle mass?
And finally how many time should I work out a week?
Thank you
Image_thumb
812 Posts
Jun 25, 2015 6:41pm
via Android

I'm going to bump a topic. Want to gain or lose weight. Read thru it, as it's pretty thourough. Once your done there, dl a calorie counter. Visit Acaloriecounter.com and also head over to bodybuilding.com and ready thru jim stoppani program shortcut to size. You'll have all the knowledge needed at that point.

As for how. Well it takes a long time bro. Fall in love with the pain, and be patient.  Don't expect miracles, you can not reverse a life of not lifting by doing some workouts.

Image_thumb
46 Posts
Jun 26, 2015 10:46pm
via Android

How many times you want to workout is up to you. Eat healthy protein like lean meats, they help build muscle. Eat a balanced diet. Do weightlifting. Don't start with too heavy weights. While lifting, I'd suggest u start out lifting lighter weights while doing longer reps. Increase the weight as you get used to it. Then eventually lift heavier weights with shorter reps. You have to be determined and have patience

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core