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1 Post
Jun 28, 2015 7:13am
via Android

Sup,
I want to lose fat on the stomach area, lean and have a hard but not a too aby core before aug.5 or end of this year and start of next.

28 Jun
Do cardio first like HITT training then do ab workout after :-)
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279 Posts
Jun 28, 2015 3:13pm

Checkout Nike+ they have exatly what your loking for and more. Good luck

Jun 28, 2015 4:53pm
via Android

Do work outs that are focussed on the ab area and drink a lot of water to lose your metabolism

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3 Posts
Jun 28, 2015 5:03pm
via Android

Checkout the Fat Smash Diet

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