Cardio

4 posts | Original | Recent
 
11160669_10204437511599282_5653261488408225320_n_thumb
2 Posts
Jul 1, 2015 5:25pm
via Android

How many hours train cardio a day and week ?

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77 Posts
Jul 2, 2015 8:32pm
via Android

Every day. My sport demands it

268867_2298477220558_1825928_n_thumb
3 Posts
Jul 2, 2015 9:07pm
via iOS
To simply keep fit and loose fat 1 hour run 3 days/week is enough. Important is to stay in the aerobic zone (around 70% of your max Heart Rate is ok).
268867_2298477220558_1825928_n_thumb
3 Posts
Jul 2, 2015 9:07pm
via iOS
To simply keep fit and loose fat 1 hour run 3 days/week is enough. Important is to stay in the aerobic zone (around 70% of your max Heart Rate is ok).
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