Need advice/help

4 posts | Original | Recent
 
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1 Post
Jul 11, 2015 12:27am
via Android

Having a hard time losing lower fat and love handles

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20 Posts
Jul 11, 2015 6:59am
via iOS
How's your diet? And do u include cardio in ur training program ? 
13 Jul
I would say my diet is good I do prep meals ND small amounts,yes 30 min of cardio ever two days.
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2 Posts
Jul 11, 2015 7:27am
via Android

I will recommend hiit workouts with sets of 20/30 secs of exercise and 10 secs rest. The classic one is the 7 minute scientific workout. You can start with short ones (less than 10 minutes )twice a week and then try longer ones as you get better. One day of slow cardio, something like running or biking. You can start with half an hour of easy exercise. Try as well to take care of what you eat. I don't mean to start a diet , just to say no to that hamburger if you have any other choice. As you improve try to make longer workouts...

13 Jul
Thank you I will try
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2 Posts
Jul 11, 2015 10:27pm
via Android

I'll be using this advice too, cheers man

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