Need advice/help

4 posts | Original | Recent
 
Image_thumb
1 Post
Jul 11, 2015 12:27am
via Android

Having a hard time losing lower fat and love handles

Icon_missing_thumb
20 Posts
Jul 11, 2015 6:59am
via iOS
How's your diet? And do u include cardio in ur training program ? 
13 Jul
I would say my diet is good I do prep meals ND small amounts,yes 30 min of cardio ever two days.
Icon_missing_thumb
2 Posts
Jul 11, 2015 7:27am
via Android

I will recommend hiit workouts with sets of 20/30 secs of exercise and 10 secs rest. The classic one is the 7 minute scientific workout. You can start with short ones (less than 10 minutes )twice a week and then try longer ones as you get better. One day of slow cardio, something like running or biking. You can start with half an hour of easy exercise. Try as well to take care of what you eat. I don't mean to start a diet , just to say no to that hamburger if you have any other choice. As you improve try to make longer workouts...

13 Jul
Thank you I will try
Image_thumb
2 Posts
Jul 11, 2015 10:27pm
via Android

I'll be using this advice too, cheers man

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall