Knee pain

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7 Posts
Jul 11, 2015 1:45pm
via Android

Trying pistol squats a few weeks ago. ..a lot of pain I experienced later on. .got physiotherapy for a better but feel a bit uncomfortable feeling in left knee..have stoped doing legs..oly stretches. ...
Any expert advice??

11 Jul
Sorry to hear that .I also suffered from alot of knee pain recently dunno what i did maybe just over did it and didn't warm up and cool down properly they wete clicking every time i bent ny knees and felt very heavy dull pain awful and couldn't crouch down either . Not too bad now i didn't see a doctor or anything . I just stretched a lot took it easy for a few days also been taking omega 3 capsules and tubbing olive oil on my knees . Don't fetl as bad now easing a bit.