Hey guys I wanna know that on what day which muscle group should I target? Like, on Monday this muscle group and on Tuesday this muscle group. And what is the best workout scheduling app? Thanks a ton.
Your the maker of your schedule, my suggestion is that you start working out and than start slowly making a schedule that match your physical needs.
U should divide ur different parts on diffrent day like on mon u can do chest then tue u can do arms then wed u can do back then abs and shoulder. Dont froget to do cardio daily. U can target two parts everyday. By that u can target each part twice a week
So how many rest days? Or no rest days, and what's ur workout schedule?