Which day for which workout?

5 posts | Original | Recent
 
Image_thumb
54 Posts
Jul 26, 2015 7:41am
via Android

Hey guys I wanna know that on what day which muscle group should I target? Like, on Monday this muscle group and on Tuesday this muscle group. And what is the best workout scheduling app? Thanks a ton.

26 Jul
Just do 100x Push ups Sit ups (crunches) Jumping Jacks(cardio) Running.. Pull ups if u have a bar Don't overthink it, just do it! add some other exercises that you like and your good.
10 Aug
Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight. Midmorning snack: Tinned Tuna in Wholewheat pita Breads Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana Post Workout: Whey Protein Shake and a Banana Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad. Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein) Monday -...
Icon_missing_thumb
276 Posts
Jul 26, 2015 5:50pm

Your the maker of your schedule, my suggestion is that you start working out and than start slowly making a schedule that match your physical needs.

Image_thumb
44 Posts
Jul 27, 2015 7:12pm
via Android

U should divide ur different parts on diffrent day like on mon u can do chest  then tue u can do arms then wed u can do back then abs and shoulder. Dont froget to do cardio daily. U can target two parts everyday. By that u can target each part twice a week

Image_thumb
54 Posts
Jul 28, 2015 9:31am
via Android

So how many rest days? Or no rest days, and what's ur workout schedule?

10 Aug
Monday - Chest · 25 pushups · Nautilus chest press · Nautilus incline press · Pec deck machine (chest fly) Tuesday - Back · 5 pullups · Seated rows · Lat pulldowns · T-bar rows Wednesday - Shoulders · Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out) · Lateral raises · Front raises Thursday - Biceps/Triceps · Nautilus curl machine · EZ cable curls · Hammer curls · Tricep pushdowns Friday - Cardio Walking or (preferably) running on the treadmill for 45 minutes at 65%...
Image_thumb
44 Posts
Jul 28, 2015 10:30am
via Android

Have rest day on sunday . On mon i do chest and legs on tue i do back and shoulders on wed i do arms and abs and repeat this on thu, fri ,sat . I have rest day on sun and if bychance u miss to do workout on any day u can do on that day ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

24 topics, 63 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope