I need help Loosing belly fat ?

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Aug 5, 2015 2:21am
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Okay so I have my six pack but my belly fat doesn't seem to go away lol I'm pretty toned I do alot of ab workouts and I run I also do shoulder and back is there anything I'm doing wrong ? Do I need some intense ab workouts?

05 Aug
Just make sure you have variety. And give your ab muscles a day to rest after an ab workout. Keep it up!
08 Aug
Thanks !! And do I really need to let my abs rest because I work them out almost daily